Expert Women's Health Care on the Sunshine Coast
You don't have to put up with bladder leaks, pelvic pain, heaviness, or uncertainty about returning to exercise.
At Be Strong Physio, our Women's Health Physiotherapist, Gabby Bastick, provides evidence-based assessment and treatment for women through all stages of life - from pregnancy and postpartum recovery to menopause and beyond.
Gabby combines her physiotherapy expertise with further training in women's and pelvic health, strength and conditioning, and exercise rehabilitation to help women move with confidence and get back to doing the things they love.
Whether your goal is keeping up with your kids, returning to running, lifting weights, surfing, hiking, or simply feeling comfortable in your own body again, we're here to help.
Conditions We TreaT
-
Pregnancy-Related Concern
-
Pregnancy-related pelvic girdle pain
-
Low back pain during pregnancy
-
Preparation for birth
-
Exercise during pregnancy
-
Abdominal muscle separation (diastasis recti)
Postpartum Recovery
-
Return to exercise after birth
-
Pelvic floor rehabilitation
-
Abdominal separation
-
Persistent pain after delivery
Pelvic Floor Dysfunction
-
Bladder leakage and urinary incontinence
-
Urgency and frequency
-
Pelvic organ prolapse
-
Pelvic floor weakness
-
Overactive pelvic floor muscles
Pelvic Pain
-
Pain with intercourse
-
Pelvic pain
-
Endometriosis-related symptoms
-
Persistent pelvic pain
-
Tailbone pain
Menopause & Healthy Ageing
-
Pelvic floor changes during menopause
-
Bone health and osteoporosis exercise
-
Strength training for healthy ageing
-
Bladder health concerns
-
C-section recovery support
-
Safe return to running, sport and gym training
.png)
.png)
WHAT TO EXPECT:
Your initial appointment is a safe, supportive conversation where we take the time to understand your concerns and goals.
Depending on your symptoms and comfort level, assessment may include:
-
Discussion of your symptoms and history
-
Movement and strength assessment
-
Breathing and abdominal muscle assessment
-
Pelvic floor assessment (when appropriate and with your consent)
-
Individualised treatment and exercise plan
Internal pelvic floor examinations are available when clinically indicated and always performed with your informed consent.
MEET GABBY
Gabrielle Bastick is a physiotherapist with additional training in women's and pelvic health through the University of Melbourne, alongside qualifications in strength and conditioning and clinical exercise prescription.
Gabby is passionate about helping women regain confidence in their bodies and return to the activities they enjoy. Her approach combines hands-on physiotherapy, education, pelvic health assessment, and targeted exercise programs designed specifically for your goals.
As an active Sunshine Coast local who enjoys surfing, trail running, mountain biking and the outdoors, Gabby understands the importance of helping women return to an active lifestyle.
